This article originally appeared onÂ TakeLessons.com
Singing brings joy to many people â€“ but did you know that your passion for singing can lead toÂ other surprising benefits? Consider all the health benefits of singing and youâ€™ll never want to sit silent ever again!
Singing strengthens the immune system:Â According to research conducted at theÂ University of Frankfurt, singing boosts the immune system. The study included testing professionalÂ choir membersâ€™ blood before and after an hour-long rehearsal singing Mozartâ€™s â€œRequiemâ€. The researchers noticed that in most cases, the amount of proteins in the immune system that function as antibodies, known as Immunoglobulin A, were significantly higher immediately after the rehearsal. The same increases were not observed after the choir members passively listened to music.
Singing is a workout:Â For the elderly, disabled, and injured, singing can be an excellent form of exercise. Even if youâ€™re healthy, your lungs will get a workout as you employ proper singing techniques and vocal projections. Other related health benefits of singing include a stronger diaphragm and stimulated overall circulation. Since you pull in a greater amount of oxygen while singing than when doing many other types of exercise, some even believe that singing can increase your aerobic capacity and stamina.
Singing improves your posture:Â Standing up straight is part of correct technique as youâ€™re singing, so with time, good posture will become a habit! As your chest cavity expands and your shoulders and back align, youâ€™reÂ improving your posture overall
Singing helps with sleep:Â According to a health article inÂ Daily Mail Online, experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea. If youâ€™re familiar with these ailments, you know how difficult it can be to get a good nightâ€™s sleep!
Mental and Emotional Benefits
Singing is a natural anti-depressant:Â Singing is known toÂ release endorphins, the feel-good brain chemical that makes you feel uplifted and happy. In addition,Â scientists have identified aÂ tiny organ in the earÂ called the sacculus, which responds to the frequencies created by singing. The response creates an immediate sense of pleasure, regardless of what the singing sounds like. Not only that, but singing can simply take your mind off the dayâ€™s troubles to boost your mood.
Singing lowers stress levels:Â Making music in any form is relaxing. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream.
Singing improves mental alertness:Â Improved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain. This improves mental alertness, concentration, and memory. TheÂ Alzheimerâ€™s SocietyÂ has even established a â€œSinging for the Brainâ€ service to help people with dementia and Alzheimerâ€™s maintain their memories.
Singing can widen your circle of friends:Â Whether youâ€™re in a choir or simply enjoy singing karaoke with your friends, one of the unexpected health benefits of singing is that it can improve your social life. The bonds you form singing with others can be profound, since thereâ€™s a level of intimacy naturally involved.
Singing boosts your confidence: Stage fright is a common feeling for new singers. However, performing well and receiving praise from your friends and family may be the key to eventually overcoming your fears and boosting your self-confidence. With time, you may even find it easier to present any type of material in front of a group with poise and good presentation skills.
Singing broadens communication skills:Â According to an article inÂ The Guardian, singing to babies helps prepare their brains for language. Music is just as important as teaching reading and writing at a young age to prevent language problems later in life. If you enjoy writing your own lyrics, honing this talent can improve your ability to communicate in different ways!
Singing increases your ability to appreciate accomplished singers:Â Sometimes, you donâ€™t realize how difficult something is until you try it yourself. As you grow from an amateur to an intermediate student and beyond, youâ€™ll be looking to the masters for inspiration. You might even find a new style of music to appreciate that you wouldnâ€™t normally listen to!
The delights of singing go beyond merely enjoying the beauty of your own vocal talent. All of these health benefits of singing may make you want to join a choir or start taking voice lessons right away! It doesnâ€™t matter whether you become a world-class singer or not; have fun with it, and do you what you enjoy!
The Catoctones are ready to audition new singers. Â If you are interested, make sure you visit the Join Us page for details about when and where we rehearse. Â We look forward to sharing the health benefits of singing with you!